Outdoor Workout Circuit

By Jef Flex, Fitness Coach If you’re tired of being indoors take your workout outside and enjoy a great sweat!

Get Strong with Resistance Bands

  Weight training is not the only way to build muscle. Resistance bands are a great alternative to lifting weights, because they can help you focus on both the positive […]

At-Home Calorie Burner Workout

It’s winter so you may be stuck indoors with this rainy weather, or even snow depending on where you live. But I can not emphasize enough that the cold weather […]

Super Easy Ways to Be Healthier at Work

Thanksgiving feasts and holiday parties are here. We understand the last months of the year are known to test our commitment to our health. And since we spend a majority […]