2019 Challenge Champion: Jennifer Christmas
Meet your 2019 NeoLife Challenge Champions
Over 450 pounds lost combined and a whole lot of life gained. Check out these inspiring transformations from the 2019 Challenge Champions.
Your 2nd Quarter 2019 NeoFit 90 Challenge Winners
NeoLife selects four NeoLifers based on the most inspiring transformations plus one randomly selected NeoLifer who complete their 90-Day Challenge to win each quarter. Each winner receives a $2k prize […]
Get Strong with Resistance Bands
Weight training is not the only way to build muscle. Resistance bands are a great alternative to lifting weights, because they can help you focus on both the positive […]
Can running slow the effects of aging?
According to a study from Stanford University School of Medicine regular running slows the effects of aging.
At-Home Calorie Burner Workout
It’s winter so you may be stuck indoors with this rainy weather, or even snow depending on where you live. But I can not emphasize enough that the cold weather […]