Love Your Heart All February: A Science-Forward Approach
February is synonymous with love, and it’s also American Heart Month, making it the perfect time to show your heart some extra care. Nutrition, movement, sleep, and stress management all […]
More Than a One-Day Valentine
Because your health deserves more than one day a year February invites us to celebrate love in all its forms, and that includes the relationship you have with your own […]
Vitamin D: For more than just bone health
Understanding vitamin D’s communication via receptors throughout the body has opened up insight into new roles of this vitamin well beyond bone health that include immune health and athletic performance.
How Magnesium Can Super-Power Your Workouts
For both competitive and recreational athletes, this mineral plays a critical role in physical performance. Magnesium plays a vital role in cellular reactions that release energy from carbohydrates and fats; […]
Mighty Muscle and Magnesium
Your body systems consist of bones, organs, tissues, trillions of cells (both yours and microbial cells) and of course muscles—you name it! Each plays a unique role in how our […]
90-Day Fitness Challenge Winner: Noah O’Daniel
What was your motivation for joining the 90-Day Challenge? My motivation for starting this Challenge was to see if NeoLife could help me reach the big goals I set and […]