How Magnesium Can Super-Power Your Workouts
For both competitive and recreational athletes, this mineral plays a critical role in physical performance. Magnesium plays a vital role in cellular reactions that release energy from carbohydrates and fats; it also plays a direct role in proper muscle contraction which is of particular importance during strength training and endurance activity.
Mighty Muscle and Magnesium
Your body systems consist of bones, organs, tissues, trillions of cells (both yours and microbial cells) and of course muscles—you name it! Each plays a unique role in how our body functions. Our muscles work in different ways and although it seems simple to raise your legs or flex your arms, the mechanics of these […]
Strong to the Bone
Osteoporosis and low bone mass are a major health issue for more than 50 million Americans. By 2020, half of all Americans over 50 years are projected to be at risk of osteoporosis-related fractures. Large percentages of Americans fail to meet the recommendations for optimal calcium, magnesium, and vitamin D intake. Emerging science shows that […]