You Can’t Exercise Your Way Out of Poor Nutrition
A very important lesson I have learned is that you can’t exercise your way out of poor nutrition. People often ask me why they aren’t reaching their fitness and weight loss goals even when sticking to a good workout routine. Before answering, I usually recommend he/she start keeping a journal of what they are eating […]
How to wake up earlier
Beep. Beep. Beep…Your alarm is going off in the morning. What’s your first thought? Snooze it or wake up for a morning workout? If you’re not a morning person, your automatic reflex is probably to snooze it! You had every intention to workout in the morning but the idea of extra beauty sleep seems so much […]