Corinne Dignum
90-Day Fitness Challenge Winner Corinne Dignum 1. What was your motivation for joining the 90-Day Challenge? I first learned about NeoLife through a Neighbor who had invited my mother to […]
Rise & Shine
Ever heard the term ‘they woke up on the wrong side of the bed’? The way our morning starts can have a surprisingly big impact on our attitude and feelings […]
Strong to the Bone
Osteoporosis and low bone mass are a major health issue for more than 50 million Americans. By 2020, half of all Americans over 50 years are projected to be at […]
5 Simple Ways to Find Time for Exercise
First of all, we don’t believe the excuse “I don’t have time to exercise”! What that statement is really saying is “I’m not making exercise a priority”. You shouldn’t need […]
A Must Read for Women of Any Age!
To reduce your chances of developing type 2 diabetes (T2D) incorporate both aerobic and muscle-strengthening activities into your routine! Aerobic exercise is physical activity that increases your breathing and heart […]