The Secret Behind this Mom’s Fitness Success
$1,000 Fitness Challenge Winner Katie Curry “I used to walk 3 miles a day for exercise until I tore my meniscus in my right knee. Due to the pain, I stopped working out completely. I felt unmotivated and out of shape. I hadn’t even attempted one push-up in over 8 to 10 years. I joined […]
Corinne Dignum
90-Day Fitness Challenge Winner Corinne Dignum 1. What was your motivation for joining the 90-Day Challenge? I first learned about NeoLife through a Neighbor who had invited my mother to a Shake Party and made me come for support. I was then motivated by NeoLife to look at myself and see where I could improve […]
Rise & Shine
Ever heard the term ‘they woke up on the wrong side of the bed’? The way our morning starts can have a surprisingly big impact on our attitude and feelings the rest of the day. Make it a point to be one of those people that woke up on the right side of the bed […]
Strong to the Bone
Osteoporosis and low bone mass are a major health issue for more than 50 million Americans. By 2020, half of all Americans over 50 years are projected to be at risk of osteoporosis-related fractures. Large percentages of Americans fail to meet the recommendations for optimal calcium, magnesium, and vitamin D intake. Emerging science shows that […]
5 Simple Ways to Find Time for Exercise
First of all, we don’t believe the excuse “I don’t have time to exercise”! What that statement is really saying is “I’m not making exercise a priority”. You shouldn’t need to wake up super early (because sleep is very important for both weight loss and recovery), or ignore your other responsibilities in order to make […]
A Must Read for Women of Any Age!
To reduce your chances of developing type 2 diabetes (T2D) incorporate both aerobic and muscle-strengthening activities into your routine! Aerobic exercise is physical activity that increases your breathing and heart rate- like power walking, jogging and swimming. Try resistance training and yoga as muscle-strengthening and conditioning activities to work your muscles. A recent Harvard School […]