Mighty Muscle and Magnesium

Your body systems consist of bones, organs, tissues, trillions of cells (both yours and microbial cells) and of course muscles—you name it! Each plays a unique role in how our […]

When Was The Last Time You Slept Like A Baby?

The National Sleep Foundation recommends getting seven to nine hours of restful sleep a night. The Centers for Disease Control (CDC) has revealed that “persons experiencing sleep insufficiency are also […]

Strong to the Bone

Osteoporosis and low bone mass are a major health issue for more than 50 million Americans. By 2020, half of all Americans over 50 years are projected to be at […]