The Latest on Resveratrol’s Blood Sugar Management Potential

New meta-analysis says that daily intake of resveratrol may improve glucose and insulin sensitivity in people with diabetes. A study published in the American Journal of Clinical Nutrition set out to quantitatively evaluate the effects of resveratrol on glucose control and insulin sensitivity. Resveratrol is a polyphenol that has gained popularity because of its powerful […]

What’s The Deal With Omega-3 and Fish Oil?

Anjana Srivastava, GNLD’s Executive Vice President, Product, Science & Technology, shares the benefits of Omega-3 and Fish Oil supplements. It is no surprise that they are the top selling nutritional supplement on the market! But, with so many on the market to choose from, how do you know you are choosing the right supplement? Watch this […]

You Can’t Exercise Your Way Out of Poor Nutrition

A very important lesson I have learned is that you can’t exercise your way out of poor nutrition. People often ask me why they aren’t reaching their fitness and weight loss goals even when sticking to a good workout routine. Before answering, I usually recommend he/she start keeping a journal of what they are eating […]