So, What Is Andropause?
Andropause (also called late-onset hypogonadism) is a gradual decline in testosterone that usually starts after age 30. Unlike menopause in women, there’s no single milestone or moment—it’s subtle and easy to miss. You might just feel a little off: your energy dips, your mood shifts, your drive isn’t what it used to be, and it’s harder tomaintain muscle or recover after workouts. If that sounds familiar, you’re not alone–and you’re not stuck with it.
Why Testosterone Matters More Than You Might Think
Testosterone isn’t just about libido–it plays a huge role in:
- Building and keeping musicle
- Maintaining healthy metabolism and fat balance
- Supporting mood and mental focus
- Boosting energy and motivation
- Protecting bone density as we age
When levels drop too low, it can trigger a domino effect on your physical and emotional health.
Lifestyle First: What You Can Control
Before jumping to hormone therapy, Dr. Miller emphasized starting with the basics. And good news–these are things you can act on today:
Exercise — Resistance training and HIIT are your best friends when it comes to boosting testosterone naturally.
Sleep & Stress Management — Prioritize rest and stress-reducing habits. Your hormones will thank you.
Nutrition — A diet rich in quality protein, healthy fats, and key nutrients can support natural hormone production.
Natural Strategies to Support Testosterone Levels
The most effective place to begin is with everyday habits. Resistance training and HIIT help stimulate testosterone. Managing stress, getting consistent sleep, and eating nutrient-dense whole foods provide the foundation your body needs for healthy hormone balance.
Recommended Nutritional Support
Building on the foundation of healthy routines, these recommended products can help reinforce key areas of men’s health:*
- NeoLife Shake® — High-quality protein for daily fuel
- Performance Protein — Ideal for post-workout recovery
- Upbeet™ — Helps improve blood flow during exercise*
- Magnesium Complex — Supports sleep and muscle recovery*
- Masculine Herbal Complex — For targeted support*
- Pro Vitality — For foundational cellular health*
- Zinc + Vitamin E Plus — Essential for testosterone synthesis*
Want to Hear it Straight from Dr. Miller?
Catch the full replay of this info-packed session and dive deeper into natural ways to support men’s health, strength, and vitality.
Watch the Webinar 👇
Explore What’s Next
Andropause doesn’t mean slowing down–it’s a chance to make smarter choices that keep you performing at your best. Shop NeoLife’s Men’s Health Collection and find the tools to help you feel strong, focused, and energized at any age.*
