Blog

Sleep More, Crave Less

New science continues to demonstrate the importance of a restful, good night’s sleep to maintaining normal weight and metabolism. During the last decade, research efforts have continued to shed light

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Rise & Shine

Ever heard the term ‘they woke up on the wrong side of the bed’? The way our morning starts can have a surprisingly big impact on our attitude and feelings

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Get Fit for the New Year!

Why wait until the new year to achieve your health goals? End 2014 strong! Don’t you want to show off the best you when running into all your friends and

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Thanksgiving Swaps!

With the holiday season around the corner, there’s no better time to start changing the way you think about food. With a little creativity and this handy guide, you can

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Strong to the Bone

Osteoporosis and low bone mass are a major health issue for more than 50 million Americans. By 2020, half of all Americans over 50 years are projected to be at

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Why Workout?

Just in case you need a little extra pep in your step to make working out a priority, here are some reasons that working out is a must for everyone.

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