According to the Calorie Control Council, the average American will consume a whopping 4,500 calories on Thanksgiving Day alone. Talk about a stuffed turkey! That’s why we’re sharing 5 tips to stay on track at Thanksgiving feasts.
5 Tips to Stay on Track this Thanksgiving:
1. Eat Breakfast
The popular phrase ‘Breakfast is the most important meal of the day’ is true! Half of regular Breakfast skippers are obese and consume 40% more sweets, 55% more soft drinks, 45% fewer vegetables and 30% less fruit than those who eat breakfast. Start your turkey day off right with NeoLifeShake to keep you feeling full and energized throughout the day!
2. Cut it Up
Researchers recently found that those who cut their food into pieces ate less than those who ate their food whole. According to the study pieces of food are perceived as a larger amount and therefore give you a greater sense of fullness. So don’t pile food on your plate. Instead get a regular portion and cut it into pieces.
3. Swap It
Small healthy choices go a long way. Enjoy mashed cauliflower instead of mashed potatoes or fresh cranberry sauce lightly sweetened with honey or stevia instead of canned cranberry sauce.
4. Walk it Off
Go for a 10 minute walk or bike ride before diving in for seconds. Nothing like an outdoor activity to get your mind off food. If you’re still hungry when you get back, fill up on protein and veggies guilt free.
5. Supplement…Duh!
Nothing can put a damper on Thanksgiving quite like digestive issues. NeoLife’s targeted digestive health formulas deliver a broad range of digestive support so you can enjoy all your favorite foods with confidence & comfort.*
*These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.
