Beyond Willpower: How Your Microbiome Can Impact Your Eating Habits
There’s been a lot of talk about the gut microbiome in recent years. If you aren’t yet aware of its critical function and importance, here’s what you need to know. Our diets feed more than just our body’s cells. We’re also feeding a variety of microorganisms that reside inside our digestive tracts, collectively known as […]
Prebiotics: What You Should know
Written by Dr. Masís In a previous blog about probiotics, we discussed the top things you need to do about these special microbes (or tiny forms of life such as bacteria, viruses, and fungi) that thrive in different parts of your body, particularly in your gut! To recap, probiotics are microbes that help support your […]